VIVA WORKOUT: Real Fitness for Real People!
Mat Pilates: the ultimate body toner!
WANTED: Anyone who wants to transform his or her flab into sculpted muscle!
Loose inches off your waist, stomach and hips; strengthen all your muscles, even ones you never knew about, relieve wrist, neck and shoulder pain and melt away stress. Learn how to strengthen and align the muscles that support your back so that your back stays healthy and strong! These non-jarring exercises stretch your muscles to prevent the nagging knots and spasms that often come with back pain. We customize the movements to fit each student’s body. Perfect for men/women, ages 12 and up and all fitness level, no prior training needed. Stop guessing if you are exercising correctly and start learning how your body functions. Wear comfortable exercise attire. Bring a thick exercise mat, large towel and your Pilates ball & band (for new students, a special ball and band will be provided).
To register, go online to www.deptford-nj.org or call 856-845-0804
For class information call 856-751-0095 or go to www.vivapilates.net.
Spring 2009
Tuesday
7-8 PM
Yoga/Pilates Combo - Pilates abs combined with yoga postures that build strength and endurance to tone your whole body.
Fee is $120 for 10 weeks, includes a specialized Pilates ball and band.
Class Dates: Apr 21, 28, May 5, 12, 19, 26, June 2, 9, 16, 23
Summer 2009
Tuesday
7-8 PM
Yoga/Pilates Combo - Pilates abs combined with yoga postures that build strength and endurance to tone your whole body.
Fee is $84 for 7 weeks includes a specialized Pilates ball and band.
Class Dates: July 7, 14, 21, 28, August 4, 11, 18
No refunds after the first class has started.