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1/8/2009 - Viva Pilates Winter Schedule

VIVA WORKOUT: Real Fitness for Real People!

Wear comfortable exercise attire. Bring a thick exercise mat and large towel.

To register for a class, go to www.vivapilates.net , Classes by Location and select Deptford

For more information call 856-751-0095 or go to www.vivapilates.net.

Class Descriptions

Yoga/Pilates Combo

Pilates abs combined with yoga postures that build strength and endurance to tone your whole body.

Senior Exercise

Can be done in a chair and adapted for Arthritis sufferers. Taught by Arthritis Foundation certified teacher. For those who need a slower pace as well as more modifications so that the exercises better meet your body’s needs. Move and stretch to your kind of music as you improve your physical agility, keep your mind sharp and active as well as strengthen your muscles and bones. Get fit, have fun and energize your day. For 50 and older, no prior training needed.

Boot Camp

Wanted: Anyone who wants to boost their energy, increase self-esteem and shed unwanted inches and pounds! Cardio, strengthening and stretching class designed to energize your day, improve your cardiovascular system, tone your body, burn calories and make you feel great. Wear comfortable exercise attire and sneakers.

Monday

10:30-11:15 AM

Senior Exercise - Katie

Fee is $88 for 8 weeks

Class Dates: Jan 26, Feb 2, 9, 23, Mar 2, 9, 16, 23

No Class on Feb 16

Tuesday

7-8 PM

Yoga/Pilates Combo - Kim

Fee is $108 for 9 weeks, includes a specialized Pilates ball and band.

Class Dates: Jan 20, 27, Feb 3, 10, 17, 24, Mar 3, 10, 17

Wednesday

7-7:45 PM

Boot Camp - Cheron

Fee is $88 for 8 weeks

Class Dates: Jan 21, 28, Feb 4, 11, 18, 25, Mar 4, 11

No refunds after the first class has started.